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Sunday, February 10, 2008
Monday, February 04, 2008
Three Rules for Turning Stress Into Success
by Denis Waitley
1. Accept the Unchangeable - Everything that has happened in your life to this minute is unchangeable. It’s history.
The greatest waste of energy is in looking back at missed opportunities, lamenting past events, grudge collecting, getting even, harboring ill will, and any vengeful thinking. Success is the only acceptable form of revenge. By forgiving your trespassers, you become free to concentrate on going forward with your life and succeeding in spite of your detractors. You will live a rewarding and fulfilling life.
Your enemies, on the other hand, will forever wonder how you went on to become so successful without them and in the shadow of their doubts.
Action Idea: Write down on a sheet of paper things that happened in the past that bother you. Now crumple the paper into a ball and throw it at the person teaching this program at the front of the room. This symbolizes letting go of past misfortunes.
2. Change the Changeable - What you can change is your reaction to what others say and do. And you can control your own thoughts and actions by dwelling on desired results instead of the penalties of failure. The only real control you have in life is that of your immediate thought and action. Since most of what we do is a reflex, subconscious habit, it is wise not to act on emotional impulse. In personal relations, it is better to wait a moment until reason has the opportunity to compete with your emotions.
Action Idea: Write down in your diary one thing you will do tomorrow to help you relax more during and after a stressful day.
3. Avoid the Unacceptable - Go out of your way to get out of the way of potentially dangerous behaviors and environments. When people tailgate you on the freeway, change lanes. If they follow you at night, drive to a well-lighted public place.
When there are loud, obnoxious people next to you at a restaurant or club, change tables, or locations. Also, be cautious of personal relationships developed via the Internet. With the massive number of individuals surfing the net, the number of predators increases in like proportion. Always be on the alert for potentially dangerous situations involving your health, personal safety, financial speculation and emotional relationships.
Action Idea: What is one unacceptable behavior you have or allow others to do to you that you will avoid starting tomorrow? Example: The way you drive, being around negative people, walking down dark streets alone late at night, etc.
Reproduced with permission from Denis Waitley's Weekly Ezine. To subscribe to Denis Waitley's Weekly Ezine, go to www.deniswaitley.com or send an email with Join in the subject to subscribe@deniswaitley.com Copyright © 2005 Denis Waitley International. All rights reserved worldwide.
Keywords: stress, stress reduction, success, motivation, Denis Waitley, success coach
by Denis Waitley
1. Accept the Unchangeable - Everything that has happened in your life to this minute is unchangeable. It’s history.
The greatest waste of energy is in looking back at missed opportunities, lamenting past events, grudge collecting, getting even, harboring ill will, and any vengeful thinking. Success is the only acceptable form of revenge. By forgiving your trespassers, you become free to concentrate on going forward with your life and succeeding in spite of your detractors. You will live a rewarding and fulfilling life.
Your enemies, on the other hand, will forever wonder how you went on to become so successful without them and in the shadow of their doubts.
Action Idea: Write down on a sheet of paper things that happened in the past that bother you. Now crumple the paper into a ball and throw it at the person teaching this program at the front of the room. This symbolizes letting go of past misfortunes.
2. Change the Changeable - What you can change is your reaction to what others say and do. And you can control your own thoughts and actions by dwelling on desired results instead of the penalties of failure. The only real control you have in life is that of your immediate thought and action. Since most of what we do is a reflex, subconscious habit, it is wise not to act on emotional impulse. In personal relations, it is better to wait a moment until reason has the opportunity to compete with your emotions.
Action Idea: Write down in your diary one thing you will do tomorrow to help you relax more during and after a stressful day.
3. Avoid the Unacceptable - Go out of your way to get out of the way of potentially dangerous behaviors and environments. When people tailgate you on the freeway, change lanes. If they follow you at night, drive to a well-lighted public place.
When there are loud, obnoxious people next to you at a restaurant or club, change tables, or locations. Also, be cautious of personal relationships developed via the Internet. With the massive number of individuals surfing the net, the number of predators increases in like proportion. Always be on the alert for potentially dangerous situations involving your health, personal safety, financial speculation and emotional relationships.
Action Idea: What is one unacceptable behavior you have or allow others to do to you that you will avoid starting tomorrow? Example: The way you drive, being around negative people, walking down dark streets alone late at night, etc.
Reproduced with permission from Denis Waitley's Weekly Ezine. To subscribe to Denis Waitley's Weekly Ezine, go to www.deniswaitley.com or send an email with Join in the subject to subscribe@deniswaitley.com Copyright © 2005 Denis Waitley International. All rights reserved worldwide.
Keywords: stress, stress reduction, success, motivation, Denis Waitley, success coach
Saturday, February 02, 2008
4 Keys to Getting Organized -- Identify Your Tasks
by Maria Gracia
Each task you do each day, falls into one of four categories:
A: I have to, and I want to
B: I have to, but I don't want to
C: I don't have to, but I want to
D: I don't have to, and I don't want to
A: I have to, and I want to
Tasks that fall into category A are those tasks that are most likely to get completed. For instance, perhaps you have to go furniture shopping for the new unfurnished home you're buying. If you don't go shopping, you won't have a bed to sleep in, or a sofa to relax on. It's a task that has to be done, but you also consider it a fun task. You already want to do tasks in this category, because your desire is incentive enough.
B: I have to, but I don't want to
Tasks that fall into category B are tasks that you will complete, but are also those you may procrastinate a bit on. An example might be paying your phone bill. You have to pay the bill, but you don't want to. But you know if you don't, your phone will be turned off. Category B tasks require a bit more of an incentive, so be sure to attach pending rewards to these tasks. This way, you will have something to look forward to and enjoy when those tasks are completed.
C: I don't have to, but I want to
Tasks that fall into category C either get done at the expense of other things getting done, or they get put on the back burner. For instance, you may enjoy surfing the Internet, so you surf instead of doing laundry. Or, on the flip side, you may enjoy scrap booking, but since it's not a major priority, it never seems to make it to your To Do list. If you always use Category C items as reward items for completing something else you have to do, you will always enjoy the benefits of doing these items. Plus, these tasks will never be done at the expense of a priority item not getting done.
D: I don't have to, and I don't want to
Tasks that fall into category D should be eliminated from your To Do list. For example, perhaps you volunteer to act as a board member for your community town hall. You used to enjoy it, but you don't anymore, nor do you have the time to dedicate to it anymore. This type of 'don't have to, don't want to' task is something you should stop doing. Why take up your precious time doing something that you don't have to do and is no longer in line with your goals?
by Maria Gracia - Get Organized Now!™
Want to get organized? Get your FREE Get Organized Now!™ Idea-Pak, filled with tips and ideas to help you organize your home, your office and your life, at the Get Organized Now!™ Web site
http://www.getorganizednow.com
by Maria Gracia
Each task you do each day, falls into one of four categories:
A: I have to, and I want to
B: I have to, but I don't want to
C: I don't have to, but I want to
D: I don't have to, and I don't want to
A: I have to, and I want to
Tasks that fall into category A are those tasks that are most likely to get completed. For instance, perhaps you have to go furniture shopping for the new unfurnished home you're buying. If you don't go shopping, you won't have a bed to sleep in, or a sofa to relax on. It's a task that has to be done, but you also consider it a fun task. You already want to do tasks in this category, because your desire is incentive enough.
B: I have to, but I don't want to
Tasks that fall into category B are tasks that you will complete, but are also those you may procrastinate a bit on. An example might be paying your phone bill. You have to pay the bill, but you don't want to. But you know if you don't, your phone will be turned off. Category B tasks require a bit more of an incentive, so be sure to attach pending rewards to these tasks. This way, you will have something to look forward to and enjoy when those tasks are completed.
C: I don't have to, but I want to
Tasks that fall into category C either get done at the expense of other things getting done, or they get put on the back burner. For instance, you may enjoy surfing the Internet, so you surf instead of doing laundry. Or, on the flip side, you may enjoy scrap booking, but since it's not a major priority, it never seems to make it to your To Do list. If you always use Category C items as reward items for completing something else you have to do, you will always enjoy the benefits of doing these items. Plus, these tasks will never be done at the expense of a priority item not getting done.
D: I don't have to, and I don't want to
Tasks that fall into category D should be eliminated from your To Do list. For example, perhaps you volunteer to act as a board member for your community town hall. You used to enjoy it, but you don't anymore, nor do you have the time to dedicate to it anymore. This type of 'don't have to, don't want to' task is something you should stop doing. Why take up your precious time doing something that you don't have to do and is no longer in line with your goals?
by Maria Gracia - Get Organized Now!™
Want to get organized? Get your FREE Get Organized Now!™ Idea-Pak, filled with tips and ideas to help you organize your home, your office and your life, at the Get Organized Now!™ Web site
http://www.getorganizednow.com
Tuesday, January 29, 2008
The Winner’s Edge – Jan 29 – 11 Ways to Increase Your Energy/New Small Biz Site
Presented by Danek S. Kaus
One of the biggest problems many people have dealing with today’s challenges is not having enough energy to do what the need to do.
If that includes you, here are some great ways to rev up your engine and feel great.
One of the first keys to having more energy is to reduce stress. Too much stress depletes energy, leaves you prone to disease and speeds the aging process.
So let’s start with reducing stress and then becoming proactive.
Enjoy nature – If you live in urban sprawl, try to
find a way to get out in nature, even the local park
if it’s a safe one). Being around trees, flowers,
small animals but not snakes) is both relaxing and energizing.
If you can’t go out to nature, bring it home to you. There are DVDs of nature scenes and nature sounds on CDs, such
such as the ocean, creeks, wind in the trees and butterflies, (just kidding about that one
Listen to soothing music, such as New Age or many
classical pieces.
Deep breathing – this is a quick stress reducer. Most
of us breathe in short shallow breaths, high in the
chest. Instead, breathe down into your stomach. The
way to know that you are doing this correctly is to put your hand on your stomach. If your stomach moves your
hand out, you are doing it properly.
You do the technique by inhaling slowly, holding
the breath for a couple of seconds. Then exhale slowly. Repeat as many times
as is comfortable. Be sure to do this process slowly you don’t hyperventilate.
This technique also increases your health because it
helps your body to absorb more oxygen.
Meditation – there are many ways to mediate. One that health expert Deepak Chopra recommends is to focus on your breath as it enters the lower part of your lungs and then as you release it back out. Inhale through your nose and out through your mouth.
After doing this for a few days, quietly say to yourself “so” on the inhale and “hum” on the exhale.
Massage – if you’ve ever had a massage, you know what I mean about relaxation. If you haven’t, ask your significant other to massage you or see a massage therapist.
Aromatherapy – scent has a powerful effect on our minds and bodies. Many companies make a wide variety of aromatherapy products for just about every mental and emotional state.
Visualization – close your eyes, take a few deep breaths and imagine you are in a peaceful setting. I used to use this one with my clients a lot when I was a professional hypnotist. It works.
Exercise – it sounds counterintuitive when you’re tired, but proper exercise really does increase your energy levels. Caution: if you have not been exercising regularly for a while, be sure to check with your doctor first.
Decrease refined sugar and carbohydrates. They cause imbalances in your body chemistry that lead to fatigue and sluggishness.
Nourish your body --increase fresh fruits, veggies and whole grains.
Here comes a blatant ad, but it’s one I think you’re going to really like. A lot. FRS is the only energy drink endorsed by Lance Armstrong, who won the grueling, several-day long Tour De France bicycle race about 6 or 7 times.
Now you can get a two-week supply for FREE.
Click on the FRS ad in the upper left-hand corner of this blog.
FRS increases energy, improves your immune system and slows the aging process. It’s got a lot wonderful nutrients in it. You can learn more by clicking on the blinking FRS ad in the upper left-hand corner. If you need more energy and you want to live longer and healthier life. At least read what the info the folks at FRS want to share with you.
And remember, you can enjoy FRS two-weeks for free.
Presented by Danek S. Kaus
One of the biggest problems many people have dealing with today’s challenges is not having enough energy to do what the need to do.
If that includes you, here are some great ways to rev up your engine and feel great.
One of the first keys to having more energy is to reduce stress. Too much stress depletes energy, leaves you prone to disease and speeds the aging process.
So let’s start with reducing stress and then becoming proactive.
Enjoy nature – If you live in urban sprawl, try to
find a way to get out in nature, even the local park
if it’s a safe one). Being around trees, flowers,
small animals but not snakes) is both relaxing and energizing.
If you can’t go out to nature, bring it home to you. There are DVDs of nature scenes and nature sounds on CDs, such
such as the ocean, creeks, wind in the trees and butterflies, (just kidding about that one
Listen to soothing music, such as New Age or many
classical pieces.
Deep breathing – this is a quick stress reducer. Most
of us breathe in short shallow breaths, high in the
chest. Instead, breathe down into your stomach. The
way to know that you are doing this correctly is to put your hand on your stomach. If your stomach moves your
hand out, you are doing it properly.
You do the technique by inhaling slowly, holding
the breath for a couple of seconds. Then exhale slowly. Repeat as many times
as is comfortable. Be sure to do this process slowly you don’t hyperventilate.
This technique also increases your health because it
helps your body to absorb more oxygen.
Meditation – there are many ways to mediate. One that health expert Deepak Chopra recommends is to focus on your breath as it enters the lower part of your lungs and then as you release it back out. Inhale through your nose and out through your mouth.
After doing this for a few days, quietly say to yourself “so” on the inhale and “hum” on the exhale.
Massage – if you’ve ever had a massage, you know what I mean about relaxation. If you haven’t, ask your significant other to massage you or see a massage therapist.
Aromatherapy – scent has a powerful effect on our minds and bodies. Many companies make a wide variety of aromatherapy products for just about every mental and emotional state.
Visualization – close your eyes, take a few deep breaths and imagine you are in a peaceful setting. I used to use this one with my clients a lot when I was a professional hypnotist. It works.
Exercise – it sounds counterintuitive when you’re tired, but proper exercise really does increase your energy levels. Caution: if you have not been exercising regularly for a while, be sure to check with your doctor first.
Decrease refined sugar and carbohydrates. They cause imbalances in your body chemistry that lead to fatigue and sluggishness.
Nourish your body --increase fresh fruits, veggies and whole grains.
Here comes a blatant ad, but it’s one I think you’re going to really like. A lot. FRS is the only energy drink endorsed by Lance Armstrong, who won the grueling, several-day long Tour De France bicycle race about 6 or 7 times.
Now you can get a two-week supply for FREE.
Click on the FRS ad in the upper left-hand corner of this blog.
FRS increases energy, improves your immune system and slows the aging process. It’s got a lot wonderful nutrients in it. You can learn more by clicking on the blinking FRS ad in the upper left-hand corner. If you need more energy and you want to live longer and healthier life. At least read what the info the folks at FRS want to share with you.
And remember, you can enjoy FRS two-weeks for free.
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